"I need to take an emotional step back and remind myself who's actually in charge of my life." - Judith M. Knowlton

We forget how strong we are in times like this but I've learned in this life it's important to laugh when you want to laugh and cry when you want to cry. Breathe deeply and let it out. Go for a walk, journal, run, practice yoga to clear your mind. Surround yourself with friends and the things that make your heart feel full.